by CrossFit North Phoenix | Jun 21, 2016 | CrossFit Phoenix Instagram |
If you thought DT was a bitch in class, try it by yourself! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Jun 20, 2016 | Daily WOD |
A. Warmup 4 x 100m Run Progressively Faster Perfect Stretch Walking Toe Touch Spiderman Crawl Fire Hydrants Single Leg Hip Bridges Banded Good Mornings B. Deads Pair Up With Someone Of Similar Strength 5 Sets Of Tempo Work Using Your 1RM + 10lbs! 1×5 @45% X330...
by CrossFit North Phoenix | Jun 19, 2016 | Daily WOD |
A. Warmup 400m Run Perfect Stretch Inchworms Walking Lunge Arm Circles PVC Passthroughs Banded Curls B. Strength 5×5 Strict Pull Up X220 NOTE: Scale To Ring Rows | No Bands Rest At Least 2:00 Between Sets C. WOD “DT” Five rounds for time of: 12...
by CrossFit North Phoenix | Jun 18, 2016 | CrossFit Phoenix Instagram |
MO HAM! @ http://crossfitnorthphoenix.net #crossfitnorthphoenix #crossfit #hardwodder Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 18, 2016 | CrossFit Phoenix Instagram |
Cj going HAM @ http://crossfitnorthphoenix.net #hardwodder #crossfitnorthphoenix #crossfit Learn more about fitness at crossFitnorthphoenix.net
