by Jason Archer | Jun 13, 2016 | Daily WOD |
A. Warmup 4 x 100m Run Progressively Faster Perfect Stretch Walking Toe Touch Spiderman Crawl Fire Hydrants Single Leg Hip Bridges Banded Good Mornings B. Deads Pair Up With Someone Of Similar Strength 5 Sets Of Tempo Work Using Your 1RM + 10lbs! 1×5 @40% X330...
by CrossFit North Phoenix | Jun 13, 2016 | CrossFit Phoenix Instagram |
Synchronized complex!! What do you know about that Dave Castro! @ http://crossfitnorthphoenix.net #hardwodder #crossfit #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by Jason Archer | Jun 13, 2016 | Daily WOD |
A. Warmup 2:00 Jump Rope 2 Rounds Of: 20 Air Squats 10 Burpees 5 Inchworms 5 Lunge 10 Passthroughs 20 Arm Circles 2:00 Open Up Wrists/Forearms B. WOD 7 Minute AMRAP Cash In: 25M Suicides (Use Existing Course At 5M Increments) Then 11 Thrusters (95/65) 22 Butterfly...
by CrossFit North Phoenix | Jun 11, 2016 | CrossFit Phoenix Instagram |
A little sneak peak of today’s partner #wod! Learn more at: Crossfitnorthphoenix.net #cnp #hardwodder #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 11, 2016 | CrossFit Phoenix Instagram |
Great turnout on this lovely #Saturday CNP crew! Enjoy the rest of your weekend and we’ll see you guys on Monday! Learn more at: Crossfitnorthphoenix.net #cnp #hardwodder #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at...
