by Jason Archer | Jun 5, 2016 | Daily WOD |
A. Warmup 400m Run Perfect Stretch Walking Toe Touch High Kick Toe Touch Wrist Mobility 3 Rounds Of: 10 PVC Passthrough 20 Seconds Thoracic Bridge 30 Seconds Hollow Rock Hold B. Form And Mastery (25 Minutes) Clean & Jerk (See Coach’s Notes) 2-2-2-2-2-2 C....
by CrossFit North Phoenix | Jun 4, 2016 | CrossFit Phoenix Instagram |
This is Anthony and Skeeter, they are hitting a little #mobility after the #wod. You should be more like Anthony and Skeeter. Seriously though guys, active recovery and mobility are just as important as the workouts we do, so use your Sundays wisely! Learn more at...
by CrossFit North Phoenix | Jun 4, 2016 | CrossFit Phoenix Instagram |
Team work at its finest on this lovely Saturday! Enjoy the rest of your weekend guys! Stay cool and hydrated and we’ll see you back here on Monday! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at:...
by CrossFit North Phoenix | Jun 4, 2016 | CrossFit Phoenix Instagram |
Yup. #crossfitnorthphoenix #hardwodder Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 4, 2016 | CrossFit Phoenix Instagram |
Bump..CNP stamp! Playing with the interwebs! @ http://crossfitnorthphoenix.net #crossfitnorthphoenix #crossfit #hardwodder Learn more about fitness at crossFitnorthphoenix.net
