by CrossFit North Phoenix | Jun 3, 2016 | CrossFit Phoenix Instagram |
Congrats to ADAM COLLINS for being voted the month of MAY 2016 ATHLETE OF THE MONTH!! Be sure to look at his profile coming soon in our Box!! @ http://crossfitnorthphoenix #crossfitnorthphoenix #crossfit #hardwodder Learn more about fitness at...
by Jason Archer | Jun 2, 2016 | Daily WOD |
A. Warmup 200m Run Ladder Drills Burpee Broad Jump Spiderman Crawl Inchworms Overhead Clap B. WOD For Time: 21/15/9 Ring Push ups Overhead Squats (95/65) C. Strength Floor Press 3×8 for...
by Jason Archer | Jun 1, 2016 | Daily WOD |
A. Warmup 4 x 100m Run Progressively Faster Perfect Stretch Walking Toe Touch Spiderman Crawl Fire Hydrants Single Leg Hip Bridges Banded Good Mornings B. Deads Pair Up With Someone Of Similar Strength 5 Sets Of Tempo Work Using Your 1RM 1×5 @50% X130 1×5...
by CrossFit North Phoenix | Jun 1, 2016 | CrossFit Phoenix Instagram |
Tune in tomorrow for a special brand of medieval torture designed to strengthen your body! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Jun 1, 2016 | CrossFit Phoenix Instagram |
You guys did an excellent job representing the lollipop guild tonight. Bravo 😂 Seriously, come join the fun at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
