by CrossFit North Phoenix | Jun 27, 2016 | Daily WOD |
A. Warmup 4 x 100m Run Progressively Faster Perfect Stretch Walking Toe Touch Spiderman Crawl Fire Hydrants Single Leg Hip Bridges Banded Good Mornings B. Deads Pair Up With Someone Of Similar Strength 5 Sets Of Tempo Work Using Your 1RM + 10lbs! 1×5 @50% X330...
by Jason Archer | Jun 26, 2016 | Daily WOD |
A. Warm up: 2:00 Jump Rope 20 PVC Passthroughs 10 Inchworm 10 Push Up 10 Pull Up/Ring Row 10 Air Squat 10 PVC Overhead Squat 2:00 Sideways Squat Arms Overhead 2:00 Pigeon B. Strength 10:00 Minute EMOM 3 Power Clean 2 Front Squat 1 Push Press RX Using 75% Of Your Push...
by CrossFit North Phoenix | Jun 25, 2016 | CrossFit Phoenix Instagram |
Great work today and this week CNP Crew! Enjoy your weekend and we will see you back in the box Monday for some more punishment 😂 Learn more at: Crossfitnorthphoenix.net #cnp #hardwodder #crossfit #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix...
by CrossFit North Phoenix | Jun 25, 2016 | CrossFit Phoenix Instagram |
Little warm up relay race going down this morning @xfitnorthphoenix Learn more at: Crossfitnorthphoenix.net #cnp #hardwodder #crossfit #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Jun 25, 2016 | CrossFit Phoenix Instagram |
Support hold tabata tonight @xfitnorthphoenix was no joke! 💪🏻💪🏻 Learn more at: Crossfitnorthphoenix.net #cnp #hardwodder #crossfit #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
