by CrossFit North Phoenix | Jun 24, 2016 | CrossFit Phoenix Instagram |
Zak had himself a case of dyslexia and started working percentages off of #430 instead of #340. He still killed it…#nbd Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn...
by CrossFit North Phoenix | Jun 23, 2016 | Daily WOD |
A. Warmup Perform As A Group 400M Run 0:30 Wall Sit 5 Inchworm 0:30 Wall Sit 10 Air Squat 0:30 Wall Sit 2:00 Sideways Squat With Arms Overhead B. WOD Tabata (4:00) Support Holds Rest 1:00 Tabata (4:00) Hollow Rock Holds Rest 1:00 Tabata (4:00) Overhead Squats (45/35)...
by CrossFit North Phoenix | Jun 23, 2016 | Daily WOD |
A. Warmup 200M Run Perfect Stretch Walking Toe Touch High Kick Toe Touch Spiderman Crawl Banded Good Mornings Air Squats B. Squats 5 Sets Of Tempo Work Using Your 1RM + 10lbs! 1×5 @45% 22X2 1×5 @55% 22X2 1×3 @65% 22X2 1×3 @75% 22X2 1×3+ @85%...
by CrossFit North Phoenix | Jun 23, 2016 | CrossFit Phoenix Instagram |
Nate showing off his new found flexibility! @ http://crossfitnorthphoenix.net #crossfitnorthphoenix #crossfit #hardwodder Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jun 23, 2016 | CrossFit Phoenix Instagram |
Tara working hard tonight! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
