by Jason Archer | Jul 5, 2016 | Daily WOD |
A. Warmup 3:00 Jump Rope Arm Circles Big To Small To Big Both Ways Overhead Claps Thoracic Bridges Both Ways 10 Inchworms B. Push Press 3 Sets Using Your 1RM + 10lbs 1×10 @40% 1×10 @50% 1×10 @60% *Do Not Exceed 60% C. EMOM 10 Alternating EMOM With Partner Even: 5 x 5...
by CrossFit North Phoenix | Jul 5, 2016 | CrossFit Phoenix Instagram |
Isabella is our resident gymnast. Look at those pointed toes 👀 Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Jul 5, 2016 | CrossFit Phoenix Instagram |
These three and the unstoppable Jessie were all here at 6. Where were you? Don’t sleep on your goals! Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix #yougottawantit Photo taken at: CrossFit North Phoenix Learn more...
by CrossFit North Phoenix | Jul 4, 2016 | Daily WOD |
A. Warmup 4 x 100m run Perfect stretch 10 Bird Dogs 10 jump squats 10 burpees Banded good mornings Banded hip extensions B. Deadlifts 3 Sets Using Your 1RM + 10lbs 1×10 @40% 1×10 @50% 1×10 @60% *Do Not Exceed 60% C. WOD 8 minute AMRAP 10 V-Ups 20 Push-Ups 0:30 Second...
by CrossFit North Phoenix | Jul 4, 2016 | CrossFit Phoenix Instagram |
Not gonna lie… 49 Souls hurt. Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix #49souls Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
