by CrossFit North Phoenix | Aug 3, 2016 | CrossFit Phoenix Instagram |
Overhead plate lunges got everyone feeling some kind of way! Learn more at http://crossfitnorthphoenix.net #hardwodder #cnp #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Aug 3, 2016 | CrossFit Phoenix Instagram |
I think this might have been the easy part! Learn more at http://crossfitnorthphoenix.net #hardwodder #cnp #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Aug 2, 2016 | CrossFit Phoenix Instagram |
Going through your work day anxious to get to the gym like… Learn more at http://crossfitnorthphoenix.net #hardwodder #cnp #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Aug 2, 2016 | Daily WOD |
A. Group Warm Up Coach’s choice based on athletes and movements. B. Strength/Skill 5 x 30 Seconds L-Sit Holds (Accumulated) C. Metcon For Time (2 Scores): 21-15-9 Wall Ball Hang Power Clean (135/95) Record Your Time Rest 3-4 Minutes Then 150m Sled Push (90/60)...
by CrossFit North Phoenix | Aug 2, 2016 | CrossFit Phoenix Instagram |
Bad news…this about sums up today’s wod. It’s devastatingly good! Come on down and give it a try at http://crossfitnorthphoenix.net #hardwodder #cnp #crossfit Photo taken at: CrossFit North Phoenix Learn more about fitness at...
