by CrossFit North Phoenix | Aug 19, 2016 | CrossFit Phoenix Instagram |
Had the pleasure of putting Doug and Kristie through their assessment wod today! I think they’re going to fit in well 😍😍 And so will you, learn more at: Crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at:...
by CrossFit North Phoenix | Aug 19, 2016 | CrossFit Phoenix Instagram |
#Tabata…where 20 seconds feels like a lifetime… Learn more at: Crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Aug 19, 2016 | CrossFit Phoenix Instagram |
#Deadbugs are a great tool to use as a warmup. For an added benefit, do them on a foam roller 🐛🐞🐜🐝 Learn more at: Crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Photo taken at: CrossFit North Phoenix Learn...
by CrossFit North Phoenix | Aug 18, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Bent Over Barbell Rows 4×8 AHAP Under Control C. Metcon 3 Rounds For Time: 400m Run 4 Squat Clean (155/105) 40 Sit Ups 4 Toes To Bar
by CrossFit North Phoenix | Aug 18, 2016 | CrossFit Phoenix Instagram |
6am class doing 4 min of sled pushes and snatch grip overhead hold. Great job everyone! Learn more at: Crossfitnorthphoenix.net #hardwodder #crossfit #cnp #crossfitnorthphoenix Learn more about fitness at crossFitnorthphoenix.net
