by CrossFit North Phoenix | Dec 21, 2016 | Daily WOD |
A. Group Warm up then.. 30 DUs 15 Sit-Ups x 3 B. Deadlift 3reps @75% 3reps @80% 3reps @85% 1rep @90% 1rep @90% 1rep @90% C. 7min AMRAP: Wall Balls *at the top of each minute perform 5 Deadlifts Rx...
by CrossFit North Phoenix | Dec 20, 2016 | Daily WOD |
A. Group warm up B. Jefferson curls 3×10 C. Tabata Static ring holds Push ups Row **rest 1 min between rounds** D. Cool down Stretch with time remaining
by CrossFit North Phoenix | Dec 19, 2016 | Daily WOD |
A. Group warm up B. Metcon EMOM for 20 0dd – Min 1-9: 3 Hang Power Cleans + 2 Hang Squat Cleans Min 11-19: 1 Hang Power Clean + 2 Hang Squat Cleans Even – Min 2/6/10/14/18 – Burpees over Bar for 30 seconds Min 4/8/12/16/20 – Run 100m Build as you go on the cleans and...
by CrossFit North Phoenix | Dec 18, 2016 | Daily WOD |
Open Gym from 10am-Noon **Come in and work at your own pace, specifically focusing on maximizing your SQUAT**
by CrossFit North Phoenix | Dec 17, 2016 | Daily WOD |
Come on in and see what Coach Corey has in store for you! Group class at 9am Open gym at 10am
