by CrossFit North Phoenix | Dec 11, 2016 | Daily WOD |
Open Gym from 10am-Noon **Come in and work at your own pace, specifically focusing on maximizing your SQUAT**
by CrossFit North Phoenix | Dec 10, 2016 | Daily WOD |
Come on in and see what Coach Mike has in store for you! Group class at 9am Open gym at 10am
by CrossFit North Phoenix | Dec 9, 2016 | Daily WOD |
A. Group warm up B. Metcon $$ in 750 m row then…. 3 rounds 25 wall balls 15 KBS 53/35 $$ out 30 burpees C. Cool down Stretch with time remaining
by CrossFit North Phoenix | Dec 8, 2016 | Daily WOD |
A. Group warm up B. Strength Strict Press 50% 5×10 Rest 60-90 seconds between sets C. RomWod
by CrossFit North Phoenix | Dec 7, 2016 | Daily WOD |
A. Group warm up B. Metcon 5 min AMRAP 5 hang snatches 95/65 10 jump lunges rest 2 min 5 min AMRAP 5 front squats 95/65 10 push ups rest 2 min 5 min AMRAP 5 dive bombers 10 push press 95/65 **Score is total rounds and...
