by CrossFit North Phoenix | Jan 31, 2017 | Daily WOD |
A. Group warm up B. Tabata Pike pulses C. Metcon $$ in 50/45 cal row then… 100m run 40 ab mat sit ups 40 HR push ups 200m run 30 ab mat sit ups 30 HR push ups 400m run 20 ab mat sit ups 20 HR push ups 800m run 10 ab mat sit ups HR push ups D. Cool...
by CrossFit North Phoenix | Jan 30, 2017 | Daily WOD |
A. Group warp B. 12 minutes to work up to heavy thruster *score heaviest rep* C. Jackie 1,000m row 50 thrusters 45/35 30 pull ups
by CrossFit North Phoenix | Jan 27, 2017 | Daily WOD |
A. Group warm up B. Bro sesh Skull Crushers 5×5 Barbell curls 5×5 *add weight as you go C. Metcon 21-15-9 KB Snatch 53/35 Burpee
by CrossFit North Phoenix | Jan 26, 2017 | Daily WOD |
A. Group warm up B. Metcon 3 rounds for time 800m row 800m run rest 2 min after each round C. RomWod
by CrossFit North Phoenix | Jan 25, 2017 | Daily WOD |
A. Group warm up B. Strength/Metcon With a Running Clock… Minutes 0-6 (6 Mins) – Build to a Heavy Power Clean Minutes 6-13 (7 Mins) – Build to a Heavy Squat clean + 2 Front Squats Minutes 13-21 (8 Mins) – Build to a Heavy Triple Floor Press Minutes 21-28 AMRAP 7: 10...
