by CrossFit North Phoenix | Jan 24, 2017 | Daily WOD |
A. Group warm up B. Bent over Rows 3×10 ** partner up with someone** C. 3 rounds for max reps row for cals burpees box jumps kbs – (r) 53/35 rest 60 seconds ** 2 minute per station** D. Cool...
by CrossFit North Phoenix | Jan 23, 2017 | Daily WOD |
A. Group warm up B. For time: 3 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Squats Directly into… 3 Rounds of “DT” 12 Deadlifts (155/105#) 9 Hang Power Cleans 6 Jerks Directly into… 800m run C. Tabata Hollow body holds D. Cool down Stretch with time...
by CrossFit North Phoenix | Jan 20, 2017 | Daily WOD |
A. Group warm up B. Tabata Handstand holds C. Metcon $$ in 750m row then.. 3 rounds 6 thrusters (115/85) 12 T2B then.. $$ out 800m run
by CrossFit North Phoenix | Jan 19, 2017 | Daily WOD |
A. Group warm up B. Metcon 4 Rounds Not for time 400m row 400m run rest 2 min between rounds C. Cool down
by CrossFit North Phoenix | Jan 18, 2017 | Daily WOD |
A. Group Warm up B. Metcon AMRAP 5: $$ in 50 Wallballs (20/15#) 8 Deadlifts (225/155#) 8 Bar-Over Burpees Rest 5:00 AMRAP 5: $$ in 35 Wallballs (20/14#) 6 Deadlifts (255/175#) 6 Bar-Over Burpees Rest 5:00 AMRAP 5: $$ in 20 Wallballs (20/14#) 4 Deadlifts (295/205#) 4...
