by CrossFit North Phoenix | Mar 31, 2017 | Daily WOD |
A. Group warm up B. Bro sesh 6×3 Barbell curls 6×3 DB Rows C. Metcon For time: 30 front squats 95/65 40 sit ups 50 DU’s 400m run 50 DU’s 40 sit ups 30 front squats D. Cool Down Coaching: 5-7am Mary 8,10am Mary 4-8pm...
by CrossFit North Phoenix | Mar 30, 2017 | Daily WOD |
Today the gym is yours to work on any weaknesses. Open gym hours are below! Coaching: 5-7am Open gym – Ryan 8,10am Closed 4-6pm Powerlifting W/Beth 6-8pm Open Gym – Corey
by CrossFit North Phoenix | Mar 29, 2017 | Daily WOD |
A. Group warm up B. Tabata ring holds air squats C. Metcon 5min amrap 5 burpees 10 KB headcutters 53/35 rest 3 min 5min AMRAP 5 burpees 10 DB lunge steps 50/35 *score total reps Coaching: 5-7am Mike 8,10am Jason 4-8pm...
by CrossFit North Phoenix | Mar 28, 2017 | Daily WOD |
A. Group Warm up B. Strength DL 5×5 *increase weight as you go *score heaviest load C. Metcon EMOM 18 odd: 10 wall balls even: 5 deadlifts 185/125 Coaching: 5-7am Corey 8,10am Corey 4-8pm...
by CrossFit North Phoenix | Mar 27, 2017 | Daily WOD |
A. Group Warm up B. Strength 20 mins to work to a heavy clean and jerk C. Grace For time: 30 power clean and jerk 135/95 D. Tabata Russian twists 20/14 Coaching: 5-7am Ryan 8,10am Corey 4-8pm...
