by CrossFit North Phoenix | Mar 16, 2017 | Daily WOD |
A. Group warm up B. 3 rounds for time: 400m Run 12/8 Weighted Push-ups 25/10 (rest 1:30 between rounds) C. Tabata Hollow body holds
by CrossFit North Phoenix | Mar 15, 2017 | Daily WOD |
A. Group warm up B. AMRAP 7:00 6 burpees 9 hang snatches 95/55 (rest 5:00) AMRAP 7:00 6 burpees over bar 9 hang snatches 75/35 Score is total rounds + reps C. Mobility
by CrossFit North Phoenix | Mar 14, 2017 | Daily WOD |
A. Group warm up B. 15 min to work up to a heavy thruster C. 3 rounds for time: 3 Cycles of Bear Complex 155/105 12 Pull-ups *Bear Complex Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to...
by CrossFit North Phoenix | Mar 13, 2017 | Daily WOD |
A. Group warm up B. Tabata Planks (from hands) C. 1RDFT 400m run 100 DU’s 80 Mountain climbers 60 KBS 53/35 (r) 40 Burpees 20 Strict knee raises 5 wall walks D. Cool down
by CrossFit North Phoenix | Mar 9, 2017 | Daily WOD |
A. Group warm up B. Metcon 3 rounds for time: 500m Row 25 Burpees Rest 2:00 after each round C. Tabata sit up
