by CrossFit North Phoenix | Mar 8, 2017 | Daily WOD |
A. Group warm up B. Strength – Single leg barbell deadlift 3×10 *5 per leg C. Metcon 3 min AMRAP 3 DL 135/105 3 Hang cleans rest 90 sec 2 min AMRAP 2 DL 185/135 2 Hang cleans *score is total reps from both AMRAPS C....
by CrossFit North Phoenix | Mar 7, 2017 | Daily WOD |
A. Group warm up B. For time: 800m Run rest 90 9 rounds for time: 3 Front Squats 165/115 5 C2B Pull-ups 7 Push-ups rest 90 sec For time: 800m Run
by CrossFit North Phoenix | Mar 6, 2017 | Daily WOD |
A. Group warm up B. Strength 5 – 50m waiters carry *switch hands at 25m *increase weight if possible C. Metcon 12 min AMRAP 6 K2E 9 Burpees 12 Single arm KBS 53/35 *6 per arm* D. Cool...
by CrossFit North Phoenix | Mar 2, 2017 | Daily WOD |
A. Group Warm up B. For time: 5 rounds 25m Sled push 90/50 25m Suicide Run Rest 90 sec between rounds C. Mobility
by CrossFit North Phoenix | Mar 1, 2017 | Daily WOD |
A. Group Warm up B. Sumo DeadLift 5×5 C. EMOM 16 Even: 3 DL 315/225 Odd: 30 DU’s / 60 Singles D. Mobility
