by CrossFit North Phoenix | Apr 28, 2017 | Daily WOD |
A. Group warm up B. AMRAP 3 6 pistol squats 6 burpees rest 3 C. 4 rounds for time: 400m run 12 T2B 6 front squats 165/110 (from ground)
by CrossFit North Phoenix | Apr 27, 2017 | Daily WOD |
** Powerlifting from here on out will be changing to focus more on developing one major lift. For the next 4-6 weeks we will be focusing on building up our squat strength. This class is free for anyone to come check out for the next two weeks and will be an add on of...
by CrossFit North Phoenix | Apr 26, 2017 | Daily WOD |
A. Group warm up B. Strength: Barbell rows 5×5 C. Amrap 15 1 Round of Cindy 30 DU’s *score is total rounds and reps D. Cool Down
by CrossFit North Phoenix | Apr 25, 2017 | Daily WOD |
A. Group warm up B. TGU: Not for time 14 total reps switching hands every rep 5 rounds for time of: • 400m run • 15 Overhead squat 95/65#
by CrossFit North Phoenix | Apr 24, 2017 | Daily WOD |
A. Group warm up B. Strength Deadlift 3-2-2-1-1-1 *score heaviest lift rest 3-5 C. 5 rounds for time: 7 DL 245/155 7 V-ups 7 Burpee over bar D. Cool Down
