by CrossFit North Phoenix | Apr 21, 2017 | Daily WOD |
A. Group warm up B. Skill: 10 min DU practice *if you can do DU’s work on mobility, row, pull up strength, ect. C. For time: 100 DU’s 750m Row 30 front rack lunges 95/65 800m Run 100 DU’s D. Cool...
by CrossFit North Phoenix | Apr 20, 2017 | Daily WOD |
Come in and work on your weaknesses, or use this time to recycle a WOD that you missed. As always there will be a coach there to help guide you if you need help! *Note* From here on out please Check-In if you plan on being at open gym. If we do not see anyone checked...
by CrossFit North Phoenix | Apr 19, 2017 | Daily WOD |
A. Group warm up B. Fran 21-15-9 thrusters 95/65 pull ups rest 5 C. 800m run for time D. Cool down
by CrossFit North Phoenix | Apr 18, 2017 | Daily WOD |
A. Group warm up B. AMRAP 3 6 KB headcounters 53/35 6 Burpees over kb (rest 3:00) AMRAP 3 5 KB Snatch (each arm) 53/35 5 Pistols (each leg) (rest 3:00) AMRAP 3:00 10 Single arm KBS 53/35 (5 each arm) 7 Toes to Bar C. Cool...
by CrossFit North Phoenix | Apr 17, 2017 | Daily WOD |
A. Group warm up B. Strength: EMOM 10 1 power clean + 2 push press *pick weight where you will not compromise form C. AMRAP 7 5 strict HSPU 5 power cleans 155/105 rest 3 AMRAP 5 12 OHL 45/25 6 Burpee to plate (men jump up on 45, women 25 pound plate) D. Cool...
