by CrossFit North Phoenix | Apr 7, 2017 | Fitness Podcast |
Human Movement Factory Episode 1: The Pre WOD WOD The time you spend waiting to join the next class here at CrossFit North Phoenix can be used to prepare your body for the work in small ways that create large differences. Today we discuss 3 ways to prep for your WOD...
by CrossFit North Phoenix | Apr 7, 2017 | Daily WOD |
A. Group warm up B. Bro sesh 5×5 DB curls 5×5 Bench Press C. Metcon 12 min AMRAP 12 burpees 9 hang snatches 95/65 6 box jumps
by CrossFit North Phoenix | Apr 6, 2017 | Daily WOD |
Come in and work on your weaknesses Coaching: 5-7am Ryan 8,10am Closed 4-6pm Powerlifting W/Beth 6-8pm Open Gym
by CrossFit North Phoenix | Apr 5, 2017 | Daily WOD |
A. Group warm up B. 3 rounds for max reps 25m sled push 90/50 25m=5reps wall balls 20/14 KBS 2:00 each station rest 1:00 after each round C. Strength Weighted pull ups 6×3 *increase weight as you...
by CrossFit North Phoenix | Apr 4, 2017 | Daily WOD |
A. Group warm up B. Metcon $$ in row 750 21-15-9 pull ups push ups $$ out run 800 C. Strength 10-15 tire flips
