by CrossFit North Phoenix | May 10, 2017 | Daily WOD |
A. Group warm up B. Metcon $$ in 800m run then… 10 rounds 5 pull ups 10 push ups (hand release) 15 air squats $$ out 800m run C. Cool down
by CrossFit North Phoenix | May 9, 2017 | Daily WOD |
A. Group warm up B. Strength Tabata – Hollow body holds C. 5 min AMRAP 10 front rack lunge steps 95/65 30 DU’s rest 3 5 min AMRAP 10 push press 95/65 30 sit ups *score is total rounds and reps from both AMRAPS D. Cool...
by CrossFit North Phoenix | May 8, 2017 | Daily WOD |
A. Group warm up B. Strength Emom 12 odd: 5 DL *pick weight where you will not compromise form even: 12 wall balls 20/14 *5 each side C. 7 min AMRAP 3 DL 135/95 6 Hang squat cleans 9 Burpees over bar *scale = front squats, goblet squats, air squats D. Cool...
by CrossFit North Phoenix | May 5, 2017 | Daily WOD |
A. Group warm up B. Metcon 3 rounds for total reps: Sumo DLHP 75/55 rest 30 sec Burpees over bar rest 30 sec Push press 75/55 rest 30 sec Row for Cals rest 30 sec C. Cool down
by CrossFit North Phoenix | May 4, 2017 | Daily WOD |
Strength training 4-8pm Olympic lifting 5:30-7:15 Open gym available all night
