by CrossFit North Phoenix | Jun 19, 2017 | Daily WOD |
A. Group warm up B. Break out to find WOD weight/warm up. C. Complete as many rounds as possible in 11 minutes of: •5 deadlifts, 315 lb. •18 wall-ball shots, 20-lb. ball •17 burpees, over the bar D. Cool down
by CrossFit North Phoenix | Jun 16, 2017 | Daily WOD |
A. Group warm up B. Tabata Planks (from elbows) C. Metcon $$ in 1000m row then… 3 RDFT 60 DU’s 30 OHL 45/25 15 Buprees *18 min time cap
by CrossFit North Phoenix | Jun 15, 2017 | Daily WOD |
Open gym 4-8pm Strength training 4-8pm Olympic Lifting 5:30-7:15
by CrossFit North Phoenix | Jun 14, 2017 | Daily WOD |
A. Group warm up B. Metcon $$ in 800m run then 30 power cleans 135/95 rest 5 (keep track of your own rest time) 800m run 30 power snatches 95/65 Scale = hang snatches, KBS (a) *score is total time + 5 min rest C. Cool...
by CrossFit North Phoenix | Jun 13, 2017 | Daily WOD |
A. Group warm up B. 4 rounds for max reps KB Headcutters 53/35 rest 30 Sit ups rest 30 Box jumps 24/20 *1 min each station C. Cool down
