by CrossFit North Phoenix | Jun 12, 2017 | Daily WOD |
A. Group warm up B. Strict press 5×5 *increase weight as you go. C. Metcon 1-2-3-4-5-6-7-8-9-10 10-9-8-7-6-5-4-3-2-1 Push press T2B D. Cool down
by CrossFit North Phoenix | Jun 9, 2017 | Daily WOD |
A. Group warm up B. Barbell warm up C. 15min AMRAP 7 power cleans 135/95 14 T2B 21 Wall balls D. Cool down
by CrossFit North Phoenix | Jun 8, 2017 | Daily WOD |
Open gym from 4-8pm Oly class starts at 5:30-7:15
by CrossFit North Phoenix | Jun 7, 2017 | Daily WOD |
A. Group warm up B. Strength DL – 12 mins to build to a heavy 3 rep max *use double overhand grip as long as you can & HOOK GRIP 🙂 B2. With 70% from B max DL hold at top – 1 attempt only C. Metcon For time: 30 burpee box step ups w/knee raise 24/20...
by CrossFit North Phoenix | Jun 6, 2017 | Daily WOD |
A. Group warm up B. Metcon $$ in 1200m run then 12 rounds 4 hspu 8 pull ups 12 air squats C. Cool down
