by CrossFit North Phoenix | Jul 31, 2017 | Daily WOD |
A. Group warm up B. Strength Back squat work up to heavy single or find 1RM C. Tabata this Goblet squats Row for cals Push ups *score for today is load for back squat *you can also log this under the ‘me’ tab, barbell PR’s to find it easier in the...
by CrossFit North Phoenix | Jul 29, 2017 | Daily WOD |
Gym is open from 10-12am for open gym and olympic lifting class Source: Workout Of The Day
by CrossFit North Phoenix | Jul 29, 2017 | Daily WOD |
Come get bendy with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Jul 28, 2017 | Daily WOD |
A. Group warm up B. Barbell warm up/break to find WOD weight C. Complete as many rounds and reps as possible in 20 minutes of: • 5 Power cleans (M: 145lbs / 65kg, W: 100lbs / 45kg) • 10 Toes to bar • 15 Wall balls (M: 20lbs to 10′ target, W: 14lbs to 9′...
by CrossFit North Phoenix | Jul 27, 2017 | Daily WOD |
Open gym 4-8pm Olympic lifting 6-8pm
