by CrossFit North Phoenix | Jul 26, 2017 | Daily WOD |
A. Group warm up B. WOD instruction/movement standards C. For time: 21-15-9 Thrusters Pull ups then… 1 mile run *immediately after you finish fran, go on 1 mile run D. Cool down
by CrossFit North Phoenix | Jul 25, 2017 | Daily WOD |
A. Group warm up B. Barbell warm up C. Strength – 8 EMOM: 2 Tempo cleans tempo: 3:3:X:1 *3 sec hold below knee, above knee, JUMP & explode to front rack position. *start light and increase as you go. Use weight were you can hold tempo *take your time! no...
by CrossFit North Phoenix | Jul 24, 2017 | Daily WOD |
A. Group warm up B. Strength 4 x 16 – Front rack KB lunge steps (in place or walking) 53/35 C. 1RDFT – 50 burpees 50 situps 250m row 50 burpee step ups (step down) 50 side plank hip touches (25 per side) 250m...
by CrossFit North Phoenix | Jul 21, 2017 | Daily WOD |
A. Group warm up B. Barbell warm up C. WOD demo/movement standards/break to find WOD weight D. Complete as many reps as possible in 10 minutes of: • 30 double-unders • 75/55# power snatches, 15 reps *scale with hang snatches, kbs (a) for newer athletes E. Cool...
by CrossFit North Phoenix | Jul 20, 2017 | Daily WOD |
Open gym 4-8pm Olympic lifting 6-8pm
