by CrossFit North Phoenix | Aug 9, 2017 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm Source: Workout Of The Day
by CrossFit North Phoenix | Aug 9, 2017 | Daily WOD |
A. Group warm up B. Strength Weighted pull ups 5×3 *if you can not do a pull up work on negatives or scap pulls C. Mary 20 min AMRAP 5 HSPU 10 Pistol squats 15 Pull ups *scaling options: hspu – stack up bumper plates and abmat, 10-15 sec handstand hold,...
by CrossFit North Phoenix | Aug 8, 2017 | Daily WOD |
A. Group warm up B. 5 rounds for reps *1 minute at each station with a 30 second rest between stations KBS (r) 53/35 row for cals sit ups ring dips C. Tabata superman holds D. Cool down
by CrossFit North Phoenix | Aug 7, 2017 | Daily WOD |
A. Group warm up B. Strength DL 5×3 Tempo X:3:3:1 *Explode up, 3 sec hold at top, 3 sec back to ground, 1 sec to reset *Use double overhand HOOK GRIP *Keep shoulders back on eccentric move *Can build in weight as long as you can keep correct tempo and form C....
by CrossFit North Phoenix | Aug 4, 2017 | Daily WOD |
Come workout with Ryan at 9am! Source: Workout Of The Day
