by CrossFit North Phoenix | Sep 18, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. Bottoms up press3x12*6 per armD. 2 rounds @ 10 minutes each $$ in 200m farmers walk 53/35with time remaining.. AMRAP of 10 Push press/jerk 115/95*new athletes keep weight light and do push press20 Sit ups*rest 3 minutes between roundsE....
by CrossFit North Phoenix | Sep 17, 2017 | Daily WOD |
A. Group warm upB. WOD demo/movement standards/barbell warm upC. EMOM 20Even: 1 PC + 1HC + 3 Front squats *start light and work to challenging weightOdd: 5 T2B/7 K2E/7 Strict knee raises D. Tabata Planks Source: Workout Of The Day
by CrossFit North Phoenix | Sep 16, 2017 | Daily WOD |
Class will now be starting at 8:30am Source: Workout Of The Day
by CrossFit North Phoenix | Sep 15, 2017 | Daily WOD |
Come workout with us at 9am!—Join the Fitness Community at CrossFit North Phoenix!It doesn’t matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you’ve set for yourself. CrossFit...
by CrossFit North Phoenix | Sep 14, 2017 | Daily WOD |
A. Group warm upB. WOD demo/movement standardsC. TabataHollow body holdsE. 5min AMRAP10 wall balls10 KB/DB snatchesrest 35min AMRAP10 med ball squat cleans10 Single arm KBS 53/35* 5 per arm*score is total rounds and repsF. Cool down—Join the Fitness Community at...
