by CrossFit North Phoenix | Oct 26, 2017 | Daily WOD |
5 pull ups 5 wall walks Source: Workout Of The Day
by CrossFit North Phoenix | Oct 26, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. Single leg RDLw/KB or barbell5x10 (per leg)D. For time:$$ in 1000m rowthen…3 rounds 50m walking lunge50m sand bag carry25m suicide run***NO AFTERNOON CLASSES TODAY***Join us for a night of Halloween fun starting at 6pm. Bring some...
by CrossFit North Phoenix | Oct 25, 2017 | CrossFit Phoenix Instagram |
“You can google your way to a a skill. You can learn efficiency. But passion? Passion is priceless,” said ever so eloquently by @onlyhuman and it’s so true. Do it with passion or don’t do it at all. Photo taken at: CrossFit North Phoenix Learn...
by CrossFit North Phoenix | Oct 25, 2017 | Daily WOD |
A. Warm upB. MobilityC. Barbell warm upClean drops – from full extension 2×2 @ 1/4 squat depth2x2 @ 1/2 squat depth2x2 @ full squat depthD. Clean3x2 @ 55%2×2 @ 65%3×1 @ 75%E. Front squatTempo @ 3:3:X:13×3 @ 70%5×2 @ 75%F. Jerk balance5x2...
by CrossFit North Phoenix | Oct 25, 2017 | Daily WOD |
move well for 30 mins 10 Down dog cobras 10 sand bag squats 10 box jumps 10 push ups 10 box dips 10 box over burpees 400m one arm Farmers walk Source: Workout Of The Day
