by CrossFit North Phoenix | Oct 16, 2017 | CrossFit Phoenix Instagram |
Monday’s coming at you like… Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Oct 16, 2017 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. 8 min EMOM2 Power cleans (new athletes work from hang) +2 Front squats +1 Push press/jerk/split jerk*start light and work to challenging loadD. For time:15 power cleans 135/9515 push press/jerk10 power cleans 155/10510...
by CrossFit North Phoenix | Oct 15, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. Back squat5x3Tempo @ 3:3:X:1D. For time:30 pull ups50 thrusters 65/45800m runScale options: ring rows, barbell/DB rows, DB thrusters, row 1000m**DO NOT DROP BAR FROM OVERHEAD WITH 10/15# PLATES** Source: Workout Of The Day
by CrossFit North Phoenix | Oct 14, 2017 | Daily WOD |
Olympic lifting 8:30am-10:30am Source: Workout Of The Day
by CrossFit North Phoenix | Oct 13, 2017 | Daily WOD |
Come in and sweat with us @ 9am! Source: Workout Of The Day
