by CrossFit North Phoenix | Nov 21, 2017 | CrossFit Phoenix Instagram |
If it were easy, everyone would be doing it. Just the fact that you showed up today makes you better than most. Let’s do it again tomorrow👊🏼 Photo taken at: CrossFit North Phoenix Learn more about fitness at...
by CrossFit North Phoenix | Nov 20, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. 28 min EMOM1. 6/8 cal row2. 7 push ups3. 3 sand bag clean and jerks 100/504. 10 hollow body rocksE. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Nov 20, 2017 | CrossFit Phoenix Instagram |
Who’s exited for a new week of training?! #krisis Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Nov 19, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. For time:“Kelen Helly”1 Round of “Kelly”2 Rounds of “Helen”1 Round of “Kelly”*********************So you know what each round will look like.1 Round of Kelly =400m Run30 Box Jumps (24/20)30 Wall Balls (20/14)1 Round of Helen =400m Run21...
by CrossFit North Phoenix | Nov 18, 2017 | CrossFit Phoenix Instagram |
It’s not always going to be easy; getting to the gym, completing the workout, stretching out, eating right, sleeping enough etc etc…When you find yourself questioning your motives just remember why you started and who you’re inspiring along the way....
