by CrossFit North Phoenix | Nov 11, 2017 | Daily WOD |
A. Warm upB. MobilityC. Barbell warm upA. From high hang:3- down and ups3- elbows high and outside3- muscle snatches3- behind the neck press3- back squats3- squat snatches*complete 3 timesB. Full extension drops2x2 @ 1/4 squat depth2x2 @ 1/2 squat depth2x2 @ full...
by CrossFit North Phoenix | Nov 10, 2017 | CrossFit Phoenix Instagram |
Just because it’s Friday doesn’t mean you should take your eyes off the prize. It’s perfectly acceptable to have tunnel vision when it concerns reaching your goals, especially when they pertain to bettering yourself. Photo taken at: CrossFit North...
by CrossFit North Phoenix | Nov 10, 2017 | Daily WOD |
Come in and sweat with us @ 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Nov 9, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. Not for time:TGU – 16 reps*8 per armD. For time:$$ in 1000m rowthen15-12-9-6-3DB/KB snatchburpee Source: Workout Of The Day
by CrossFit North Phoenix | Nov 9, 2017 | Daily WOD |
(With a partner )A. 10 min am rap5 weighted DB bak lunges (5 each leg )10 DB Bench press B. 10 min am rap 5 KB squats with 2 sec pause 5 DB one arm row (5 each arm)C. 10 mins am rap200m run 10 sec of star plank each side 10 K2E Source: Workout Of The Day
