by CrossFit North Phoenix | Dec 22, 2017 | Daily WOD |
Come in and sweat with us @ 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Dec 21, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. TabataRing support holdsplanks from handsD. 12 min AMRAP20 Front rack lunges (with weight you are using for snatches)15 K2E10 hang power snatches 75/55*DO NOT DROP BAR FROM OVERHEAD WITH 15# PLATES 🙂 **scale options: Front rack lunges:...
by CrossFit North Phoenix | Dec 20, 2017 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm Source: Workout Of The Day
by CrossFit North Phoenix | Dec 19, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. 21 min EMOM1. 10/8 wall balls 20/142. 5 DL (can go up in weight per round)3. 10/8 cal rowD. For time:50 burpeesE. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Dec 18, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. 8 rounds of 45 seconds on 45 seconds off1. KBS (r) 53/35Rest 45 sec2. row for calsRest 45 sec3. sit upsRest 45 sec4. Pistol squats or air squatsScore is round with least amount of repsD. Not For time:3 – 200m run*1min rest in...
