by CrossFit North Phoenix | Dec 13, 2017 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm Source: Workout Of The Day
by CrossFit North Phoenix | Dec 12, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. For time:100 burpeesevery 2min on the minute do a 25m bear crawlD. Not for time:3 rounds20 TGU sit ups – 10 per arm20 supermans50 m sandbag carry 100/50E. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Dec 11, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. Single leg KB RDL3x20 – 10 per legD. For time:30 power cleans 115/85200m run20 power cleans 400m run10 power cleans800m run*20 minute time capE. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Dec 10, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. 5 rounds 45 seconds per station with 30 seconds rest between stations1. Wall balls 20/142. K2E 3. KBDLHP 53/354. Cal row*score today is round with least amount of repsD. Back squat6x3E. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Dec 9, 2017 | Daily WOD |
Olympic lifting 8:30am-10:30am Source: Workout Of The Day
