by CrossFit North Phoenix | Dec 8, 2017 | Daily WOD |
Come in and sweat with us @ 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Dec 7, 2017 | Daily WOD |
A. Group warm upB. WOD demo / break to find WOD weight C. 18min AMRAP60 DU’s – 3:125m suicide15 OHS 95/65*OHS scale – front squats, goblet squats, air squatsD. Not for time:2 rounds25 supermans25 pike pulsesE. Cool down Source: Workout Of The...
by CrossFit North Phoenix | Dec 7, 2017 | CrossFit Phoenix Instagram |
What would #humpday be without a couple of wall balls?! Great job today crew, a very well earned rest day is coming your way! Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Dec 6, 2017 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm Source: Workout Of The Day
by CrossFit North Phoenix | Dec 5, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 281. 8/10 cal row2. 5 KB headcutters 53/353. 5 strict pull ups4. 50m sandbag carry 100/75D. Tabata Wall balls 20/14*score today is round with least amount of repsE. Cool down Source: Workout Of The Day
