by CrossFit North Phoenix | Jan 31, 2018 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm**LAST WEEK OF OLYMPIC LIFTING** Source: Workout Of The Day
by CrossFit North Phoenix | Jan 30, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Skill – 15 minutesPull up progression – take 15 minutes to work on developing your pull upsRing rows / negative ring or barbell rowsStrict pull upsWeighted pull upsBanded or body weight negative pull upsKipping pull...
by CrossFit North Phoenix | Jan 29, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Skill – 20 minutes5 sets of 3 reps – one time through = 1 rep3 position power clean – use LIGHT weight, jump and catch in 1/4 squat after above knee hold1″ off the groundbelow kneeabove knee**at every position...
by CrossFit North Phoenix | Jan 28, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strength – 15 minutesElevated step back lunges – Guys use 45 / Gals use 253×16 – 8 reps per legWork up in weight, keeping proper formD. 3 – 3 minute AMRAPS15 thrusters 65/5020 DU’srest 2 minutes10...
by CrossFit North Phoenix | Jan 27, 2018 | Daily WOD |
Gym is open from 8:30 – 10:30.You can utilize this time to make up a missed WOD or work on a skill. Source: Workout Of The Day
