by CrossFit North Phoenix | Jan 16, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 24 minute EMOM1. 10/12 cal row2. 50m sandbag carry3. 12 sit upsD. For time:800m runE. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Jan 15, 2018 | Daily WOD |
A. Group warm upB. Skill worktake 15 – 20 minutes to work on DU’s and/or your power snatch technique.C. Barbell warm up – newer athletes that have never done power snatches use a PVC pipeD. Complete as many rounds and reps as possible in 10 minutes...
by CrossFit North Phoenix | Jan 14, 2018 | Daily WOD |
A. Group warm upB. Strength6x3 – bent over barbell rows @ tempo3:3:3:1*pick weight were you can complete all reps at tempo.C. 7 rounds – 15 seconds on / 45 seconds offThrusters 115/85Burpees over barScore is round with least amount of reps-find a pace...
by CrossFit North Phoenix | Jan 13, 2018 | Daily WOD |
Gym is open from 8:30 – 10:30.You can utilize this time to make up a missed WOD or work on a skill. Source: Workout Of The Day
by CrossFit North Phoenix | Jan 12, 2018 | Daily WOD |
Come in and sweat with us at 9am 🙂 Source: Workout Of The Day
