by CrossFit North Phoenix | Feb 23, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Feb 22, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Complete as many rounds as possiblein 20 minutes of:•8 toes-to-bars•10 dumbbell hang clean and jerks•14 / 12-cal. row Rx:Men use 50-lb. dumbbellWomen use 35-lb. dumbbellScaled:Men perform hanging knee-raises, use 35-lb. dumbbellWomen...
by CrossFit North Phoenix | Feb 21, 2018 | Daily WOD |
A. Group warm upB. WOD demoC.1 5 minute AMRAP15 air squats10 push ups – one hand on wall ball other on ground – 5 reps per armC.2 For time: 15 minute time cap50-40-30-20-10 Wall ball 20/14400m run after each setD. Cool down Source: Workout Of The...
by CrossFit North Phoenix | Feb 20, 2018 | Daily WOD |
A. Group warm upB. Skill: 20 minutes Rope Climbs, Pull ups & DU’sweighted, kipping, butterfly, scap, strict, negative, tempo ring rowsC. 15min AMRAP250m row100m farmer carry – use 25m track 53/355 sandbag over shoulder 100/505 strict pull ups RX+ 2...
by CrossFit North Phoenix | Feb 19, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. Skill: 20 minutes6x2 – Squat cleansD. 8min AMRAP3 DL 115/80 RX+155/1055 hang clean7 hang squat cleansD. Cool down Source: Workout Of The Day
