by CrossFit North Phoenix | Feb 8, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 20:50 Wallballs (20/14)50 Double Unders40 Box Jumps (24/20)40 T2B30 Pull-ups – RX+ C2B30 Burpees20 Cleans 115/80 – RX+145/10020 Jerks 115/80 – RX+ 145/10010 Burpee Pull-ups – RX+ Burpee C2B pull upsD. Cool...
by CrossFit North Phoenix | Feb 7, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Skill – Power snatch – 20 minutes10x3 – high hang power snatch – upright torso*keep weight light. focus on keeping shoulders back and a vertical hip driveD. For time: 12 minute time cap$$ in 50m DB/KB farmer carry...
by CrossFit North Phoenix | Feb 6, 2018 | Daily WOD |
A. Group warm upB. 3 rounds200m run250 row*rest 2 minutes between roundsC. 12 minute AMRAP50m sled push 30 sit ups15 KBS (r) 53/35RX+ add 2 rope climbs after kbs***guys add 200# gals add 100# to sleds*** Source: Workout Of The Day
by CrossFit North Phoenix | Feb 5, 2018 | Daily WOD |
A. Group warm upB. WOD demo | break to warm up for WODC. 10 rounds for time of: **25 minute time cap**• 3 Handstand push-ups• 6 Deadlift, 225/155 lb.• 12 Pull-ups• 24 Double-undersD. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Feb 4, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. TabataStatic ring holdsSL Bulgarian split squat – use boxes. Switch legs every 20 secondsD. 18 minute AMRAP 6 ring dips9 pistol squats 12 burpee box step ups 24 | 20 E. Cool down Source: Workout Of The Day
