by CrossFit North Phoenix | Mar 16, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Mar 15, 2018 | Daily WOD |
•21 deadlifts (weight 1)•21 handstand push-ups•15 deadlifts (weight 1)•15 handstand push-ups•9 deadlifts (weight 1)•9 handstand push-ups•21 deadlifts (weight 2)•50-ft. handstand walk•15 deadlifts (weight 2)•50-ft. handstand walk•9 deadlifts (weight 2)•50-ft. handstand...
by CrossFit North Phoenix | Mar 14, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 4:27/20 Calorie Row27 Wall balls 20/14rest 4 minutesAMRAP 4: 21 Burpees 21 Wallballs (20/14) rest 4 minutesAMRAP 4:15/10 Calorie Row15 Wallballs (20/14) *score is total rounds + repsD. Cool down Source: Workout Of The...
by CrossFit North Phoenix | Mar 13, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. With a 21 min clock – no rest between AMRAPS0-7AMRAP5 Sandbag over shoulder 100/5010 Pull ups20 OHL 45/257-14AMRAP3 Strict HSPU6 T2B9 Air squats14-21AMRAP15 KBS (r) 53/3520 Sit-ups25 Russian twists 20/14*score is total rounds...
by CrossFit North Phoenix | Mar 12, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. Skill – 20 minutes6x2 power clean & jerk*use this time to work on technique NOT finding a 1RM. D. 30 reps for time of:• Clean & Jerk 135/95#E. Cool down Source: Workout Of The Day
