by CrossFit North Phoenix | Apr 25, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Taylor4 rounds for time of:Run 400 meters5 burpee muscle-upsIf you’ve got a 20-lb. vest or body armor, wear it.D. With remaining time in classRoll out | Work on mobilityshouldersbiceps/triceps/forarmshipsanklest-spine Source:...
by CrossFit North Phoenix | Apr 24, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. Skill – 25 minutes- High hang power snatch, hang power snatch, power snatch, squat snatchand/or- HSPU, kipping HSPU, handstand holds, handstand walks, wall walks, pike push up**use part C to determine scale...
by CrossFit North Phoenix | Apr 23, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Barbell warm upD. With a continuously running clock complete 5 thrusters every minute.From 0:00-5:00 use 75 lb.From 5:00-10:00 use 95 lb.From 10:00-15:00 use 115 lb.Continue adding 20 lb. every 5 minutes for as long as you are able.*score...
by CrossFit North Phoenix | Apr 22, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. TNG Deadlift for load – Partner up with someone that lifts like weight – Start light and work up in weight every set | 20 minutes #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps**If you are wearing running...
by CrossFit North Phoenix | Apr 20, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
