by CrossFit North Phoenix | Apr 2, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Front squat – 20 minutesTempo @ 3:3:3:1 – 5x3D. 12 minute AMRAP3 squat cleans 155/105 RX+ 185/1255 front squats 7 T2B 9 burpees over barE. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Apr 1, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strength: 15 minutesSeated strict press – from rack5x5D. For time: *20 minute time cap including rest time21-15-9burpees push press 95/65RX+ 135/105rest 3 minutes9-15-21HSPUburpees *scale hspu by building weight stack or...
