by CrossFit North Phoenix | May 4, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | May 3, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 3 rounds for MAX reps | 1 minute at each station1. SDLHP 75/452. DU’s3. Cal row4. Wall walks*rest 1 minute after each round* D. Cool down | work on mobility with time remaining Source: Workout Of The Day
by CrossFit North Phoenix | May 2, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 20 minutes of:• 5 pull-ups• 10 push-ups• 15 squats*if you have a 20# vest wear it*As soon as time expires – 4 x 200m runs | 30 second rest between sets | pick a pace where you do not have to stop runningD. Cool down Source:...
by CrossFit North Phoenix | May 1, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For time – Score is time on each Metcon | with any time remaining in 10min block use as rest10min. to finish…5 Rounds:7 sandbag over shoulder 100/50 12 Cal Rowrest 310min. to finish…5 Rounds:10 Front Rack Lunges 75/5510...
