by CrossFit North Phoenix | Jun 24, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. 21-15-9 reps for time of:• Thruster 95/65#• Pull-upsD. Strength – 20 minutesFind 3RM Thurster Source: Workout Of The Day
by CrossFit North Phoenix | Jun 22, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Jun 21, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strength – supersetBack squats8-6-4-2-2-4-6-8DB Floor press5x8Rest 2 minutes between setsD. 5 minute AMRAP5 Front squats 135/105 *from the ground*20 DU’s | 60 singles E. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Jun 20, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. StrengthWeighted pull ups5x3*If your not able to do weighted or 1 strict pull up, work on negatives or scap pull upsD. For time:5 rounds:500m row400m runrest 2 minutes Score is total time MINUS your rest time Scale options:250m row200m...
by CrossFit North Phoenix | Jun 19, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 3 rounds for time: 17 minute time cap25 wallballs 20/1420 single arm DB snatches 50/3525 burpees*missed reps = 1 second penalty*D. TabataHollow body holdsE. Cool down Source: Workout Of The Day
