by CrossFit North Phoenix | Aug 20, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 5 – 3 minute AMRAPS$$ in 12 DB/KB snatches 44/26then…AMRAP ofBurpee box jumps 24/20Rest 2 minutes between rounds**Score is total burpee box jumps**Athletes should focus on being consist with the total # of burpee box jumps and...
by CrossFit North Phoenix | Aug 19, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Tempo Front Squat for load:Tempo = 3:3:3:1 #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps*athletes should focus on proper technique and hitting tempo over weight liftedrest 90 seconds between sets Source: Workout Of The...
by CrossFit North Phoenix | Aug 18, 2018 | Daily WOD |
For some fun, join us at your own risk @ 9am :)**Sunday Funday is not lead by a coach** Source: Workout Of The Day
by CrossFit North Phoenix | Aug 17, 2018 | Daily WOD |
Come get down with us at 9am 🙂 Source: Workout Of The Day
by CrossFit North Phoenix | Aug 16, 2018 | Daily WOD |
A Group warm upB. WOD demo/barbell warm upC For time: 3-6-9-12-15-18-21• Thrusters 75/55 RX+95/65• Lateral Burpees over barD. Cool down Source: Workout Of The Day
