by CrossFit North Phoenix | Sep 26, 2018 | Daily WOD |
D. AMRAP 715 wall balls 20/14100m sprint Source: Workout Of The Day
by CrossFit North Phoenix | Sep 25, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For Reps:5 rounds | 1 minute at each stationKBS (r) 53/35Elevated reverse lunges | guys stand on 45 plate, gals 25Sit upsRestD. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Sep 24, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For Time:$$ in 1,000m rowthen…3 rounds7 DL 225/155 RX+ 275/20515 lateral burpee over bar3 wall walksD. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Sep 23, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. 10 Rounds for time of: 25 minute time cap• 9 Thrusters • 35 Double UndersRx: M- 95 lbs / F 65 lbs.Scaled:Men use 65 lb. and perform single-undersWomen use 45 lb. and perform single-unders Source: Workout Of The...
by CrossFit North Phoenix | Sep 22, 2018 | Daily WOD |
Looking for a more challenging workout? Join us at 9am for some fun :)Class not lead by a coach. There will be a other members present to help if needed. Source: Workout Of The Day
