by CrossFit North Phoenix | Sep 21, 2018 | Daily WOD |
Do you want to work on a certain skill or strength?Open gym is the time to do that. This is not lead by a coach, so have a plan. There will be a coach present to help if needed Source: Workout Of The Day
by CrossFit North Phoenix | Sep 21, 2018 | Daily WOD |
Join us at 9am for members only WOD Source: Workout Of The Day
by CrossFit North Phoenix | Sep 20, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. For time:15 hang snatches 75/55600m run15 hang snatches 750m row15 hang snatches600m runD. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Sep 19, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 20 minutes of:• 5 pull-ups• 10 push-ups• 15 squatsD. TabataSit ups Source: Workout Of The Day
by CrossFit North Phoenix | Sep 18, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strength1. Bent over rows – 5×52. Plyo push ups – 5×8 | guys use one 45# plate | gals one 25# plate. *one hand placed on plate, the other on the ground. Every rep switch hands that is on the plateD. AMRAP 78 Single...
