by CrossFit North Phoenix | Sep 17, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 6 – 2 minute rounds | 2 minute rest between rounds8 T2B8 DB hang clean and jerks 50/35then..AMRAP of burpees*pick a partner | when partner A is working partner B is resting and counting reps for partnerD. Cool down Source: Workout...
by CrossFit North Phoenix | Sep 16, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 211. 5 DL 225/155 RX+ 275/2052. 12/10 Cal row RX+ 15/123. 10 wall balls RX+ 15D. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Sep 15, 2018 | Daily WOD |
Looking for a more challenging workout? Join us at 9am for some fun :)Class not lead by a coach. There will be a other members present to help if needed. Source: Workout Of The Day
by CrossFit North Phoenix | Sep 14, 2018 | Daily WOD |
Join us at 9am for members only WOD Source: Workout Of The Day
by CrossFit North Phoenix | Sep 14, 2018 | Daily WOD |
Do you want to work on a certain skill or strength?Open gym is the time to do that. This is not lead by a coach, so have a plan. There will be a coach present to help if needed Source: Workout Of The Day
