by CrossFit North Phoenix | Sep 13, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 16 minute EMOM1. 100m sled push | guys add 2-45, gals add 2-252. 30 second static ring hold3. 10 KBDLHP 53/354. 45 sec leg lift hold | legs 2″ off ground – *point toes :)D. Not for time: done as a group3 rounds:20 KB side...
by CrossFit North Phoenix | Sep 12, 2018 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. AMRAP 15250m row21 thrusters 75/5525m suicide run *Pick weight where you can get 10-15 unbroken reps on first set of thrusters Source: Workout Of The Day
by CrossFit North Phoenix | Sep 11, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For time:5 Rounds:100 Meter Sandbag carry 100/50 | can carry on back, shoulder, or bear hug20 DU’s15 Burpees20 walking lunges | RX+ KB front rack lunges 44/35 Source: Workout Of The Day
by CrossFit North Phoenix | Sep 10, 2018 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. Hang Clean for load: 20 minutes #1: 5 reps @ 60% #2: 5 reps @ 70% #3: 5 reps @ 80% #4: 5 reps @ 90% #5: 5 reps @ 100%Find your 5RM hang cleanFor load to count, you CAN NOT drop the barbell | HOOK GRIP 🙂 Source: Workout...
by CrossFit North Phoenix | Sep 9, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 3 rounds for time of:• 400m run• 21 Kettlebell Swings 53/35• 12 Pull-ups*Athletes should scale run if they are not able to run without stopping. Shoot to finish WOD in 10-15 minutes. D. Tabata Hollow body holds Source: Workout Of The...
