by CrossFit North Phoenix | Oct 27, 2018 | Daily WOD |
Looking for a more challenging workout? Join us at 9am for some fun :)Class not lead by a coach. There will be a other members present to help if needed. Source: Workout Of The Day
by CrossFit North Phoenix | Oct 26, 2018 | Daily WOD |
Do you want to work on a certain skill or strength?Open gym is the time to do that. This is not lead by a coach, so have a plan. There will be a coach present to help if needed Source: Workout Of The Day
by CrossFit North Phoenix | Oct 26, 2018 | Daily WOD |
Join us at 9am for members only WOD Source: Workout Of The Day
by CrossFit North Phoenix | Oct 25, 2018 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 6 – 2 minute AMRAPS | 1 minute rest in between rounds10 hang snatches 75/55 | from hip pocket or top of knees30 Du’sthen AMRAP…OHL Steps – in place – 45/25 RX+ barbell you are using Source:...
by CrossFit North Phoenix | Oct 25, 2018 | Daily WOD |
D. If time allows:Not for time | 3 rounds20 KB side bends | 10 per side 53/3545 second superman static hold30 second hollow body hold Source: Workout Of The Day
