by CrossFit North Phoenix | Oct 15, 2018 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 6 – 2 minute AMRAPS | rest 1 minute between rounds2 power cleans 135/1053 front squats2 push press/jerksthen AMRAP ofburpees over bar*score is total BOB Source: Workout Of The Day
by CrossFit North Phoenix | Oct 14, 2018 | Daily WOD |
D. AMRAP 75 deadlifts 185/1355 T2B5 push ups Source: Workout Of The Day
by CrossFit North Phoenix | Oct 13, 2018 | Daily WOD |
Looking for a more challenging workout? Join us at 9am for some fun :)Class not lead by a coach. There will be a other members present to help if needed. Source: Workout Of The Day
by CrossFit North Phoenix | Oct 12, 2018 | Daily WOD |
Join us at 9am for members only WOD Source: Workout Of The Day
by CrossFit North Phoenix | Oct 12, 2018 | Daily WOD |
Do you want to work on a certain skill or strength?Open gym is the time to do that. This is not lead by a coach, so have a plan. There will be a coach present to help if needed Source: Workout Of The Day
