by CrossFit North Phoenix | Oct 7, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Front Squat for load | 20 minutes #1: 5 reps @ 55% #2: 3 reps @ 65% #3: 1 rep @ 75% #4: 1 rep @ 85% #5: 3 reps @ 75% #6: 5 reps @ 65% Source: Workout Of The Day
by CrossFit North Phoenix | Oct 7, 2018 | Daily WOD |
D. 50-40-30-20-10 reps for time of | 10 minute time cap• Double-Unders | 3:1• Sit-ups*any missed reps = 1 second penalty Source: Workout Of The Day
by CrossFit North Phoenix | Oct 5, 2018 | Daily WOD |
Meet at the gym by 10am if you want to go to the lake.Bring your own drinks/snacks. There is a bar and grill there to get food.CJ will be opening the gym at 9am for OPEN GYM if you want to come in and make up a WOD or work on a skill/strength Source: Workout Of The...
by CrossFit North Phoenix | Oct 4, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 211. 5-7 T2B2. 10 Kneeling KB chop 35/26 | 5 per side3. 3 sandbag over shoulder 100/50 **Coaches – check the coaches notes for demo video on KB chop**D. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Oct 3, 2018 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For time | 20 minute cap50 hang power cleans 135/105 | hook grip :)*every time you drop the bar do 20 burpees D. If time allows3 rounds20 KB side bends | 10 per side45 sec leg lift hold | feet 2″ off groundE. Cool...
